‘I feel a whole lot better for the session! I completely trust you and really value your support’.
It’s All About You
Here at Supermagic Coaching, we’re all about being positive radiators and putting in the work. If you’re ready and willing to make changes, we’ve already off to a great start!
Why choose Coaching?
- Perhaps you’re anxious about returning to work post the pandemic and unsure how to make that transition?
- Maybe it’s a job promotion that you’re after but worrying that you’re not good enough?
- Been asked to be Best Man/Woman at your friend’s special ceremony but frightened about speaking in public?
- Maybe you need to boost your confidence to make some new friends at your child’s school
- Feeling a bit lost as a consequence of a relationship that has changed?
- Concerned to let go of those treasured items that you have gathered but know you must?
How Can Coaching Benefit YouWorkFamily
There are times in our lives when we would ALL benefit from a bit of Coaching. We have a pretty good idea of where we want to be but struggle with creating the pathway, let alone travelling along it!
The Supermagic Coach can help you! I will work with you to get some clarity on what you want to achieve as well as helping you to craft your stepping stones to your success.
Please don’t let your concerns and worries get you down when Supermagic Coaching can be your liberator to success!
Get in contact today for a Discovery Chat where I will happily talk to you about how we can work together on your transformation to where you want to be.
- Regaining Control: From Overwhelmed to Whelmed
- 360º Success: Successfully Juggling Home Life with your Professional Career
- Effective Work Load Management: Keeping Your Head Above Water
- Successful and Effective Time Management
- Understanding Your Career Development: What Next?
- Re-calibrating Your Life: Getting A Better Balance
- Transitioning Successfully Back to Work eg post pandemic, maternity leave, absence
- Confidence Building eg interviews, presentations, public speaking
- Workplace Successes: Team Forming and Performing
- Developing Leadership skills in Self and Others
- Establishing Better Habits eg lifestyle routines, boundary-setting
- Challenging Your Imposter Syndrome
- Change Management Transitions: Better Evolutions
- Transitioning Into your Promotion
- Heading Off Your Burn-Out
- Better Management of Your Stress: From Stress to Success
- Getting Happy: Live, Laugh, Love
- Improving Your Bounce-Back Through Resilience Building
- Clearing Out: Getting Rid of What No Longer Serves You
- Being The Best Version of Yourself
- How to Get Back on Track
What is a Coach?
A Coach provides a bespoke service to help get you where you want to be. Sometimes the pathway is crystal clear and we know how to navigate but at many other times we’re overwhelmed with priorities, decisions and ‘stuff’ that stops us from moving forward. We humans also have a knack of putting things off, burying our heads in the sand and doing an awful lot of hoping that everything will be OK in the end…whilst wearing down our friends, family and colleagues with our tales of woe and lack of positive, purposeful actions.
If you’re ready to go further forwards faster, you need a Coach.
You need Supermagic Coaching.
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How’s your day been? For many of us, today is the first day back to work after the holiday break. 😟 I felt really unsettled night, had strange dreams and woke up with my eczema flaring! 🤷🏻♀️And for what? ✅ My day has been fine: fully focused and positive! 👍🏼I guess the message here is ‘acknowledge your feelings but don’t allow unhelpful thoughts to determine the actions you take’. #firstdaybacktowork #newyear #focus #positivethinking
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Enjoy the process and enjoy the effort you make towards attaining your goal ✅Today I ran 10k: hitting my goal, raising over £1200 for the brilliant Down Syndrome 21&Co and smiling as I went! 🏃🏻♀️As someone who is enjoys goal setting, the journey to success and goal getting, it’s been a good opportunity to remember: ⭐️well planned goals are more likely to be attained ⭐️surround yourself with a positive support group ⭐️be clear about your motivation for what you’re doing ⭐️ENJOY the process ⭐️take time to celebrate your effort and success Soph @rosiergoodness and I ran together. We both had a few pre- race negative thoughts BUT co- supported each other with our positivity! It’s safe to say WE SMASHED IT! Huge thanks to our supporters! #goal #running # lifecoaching #21&Co #positivethinking
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Look what arrived in the post today! 😬 Eek! It’s the final week before my charity run on Sunday! 🤔How am I feeling? A bit nervous. A bit excited. A bit scared. 🙂 How am I keeping my focus, determination and motivation? ✅I’m clear on my rationale for this goal ✅ I’ve written my goal down as I know that goals that are planned, written down AND shared with others increases accountability and supports my chances of success ✅ I’m thinking about all of the positives already achieved from working towards this goal…and the many to come! ✅ My support network has kicked into action giving me a huge personal boost: the love, encouragement and charity fundraising is phenomenal 👍🏼If you’re working on a goal and need a boost - Be clear on what you want to achieve - How to achieve it - What support you may need - Time frame needed - What achieving your goal looks like - How you will celebrate your successes - 👇DM and let me know how you’re getting on! # lifecoaching #wellbeingcoach #run #running #goals #motivation #downsyndrome
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Ever tried Forest Bathing? Today with my co-leader Liz, we took our lovely group of participants to Cannizaro Park, Wimbledon for a calming forest bathing experience. We enjoyed a full sensory immersion: the textures of trees, the sounds of crispy autumn leaves and snapping of dried twigs, a paired trust walk and experiencing a range of natural tree oils. Plus more besides! All in all, it was a beautiful experience. If you’re interested in finding out more, keep an eye out for more info about forest bathing or drop me a DM #forestbathing #shinrinyoku #outdoors #coachingoutdoors
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Katy Perry’s lyrics encapsulate emotions so well. 😞At times I’m guessing that many of us feel embarrassed, ashamed, self-conscious, shy, fearful. 🔦 When we shine a light on what we hide, luminosity abounds. 💡 When we shine a light on our chosen pathways, we see more clearly the obstacles, the challenges but also the horizon to which we are headed. 🎆 So, with a celebratory nod to Diwali and Bonfire Night and warm encouragement to all of us who are finding our way forward, go and be the brilliant, radiant and gleaming people you are! #fireworks #thesupermagiccoach #diwali #lifecoaching
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It’s International Stress Awareness Week. Let’s talk about Burnout… Of course, we need some stress in our lives to get up and get going each day. Lockdowns, WFH, transitioning back into the workplace, family life, personal relationships and financial worries have an impact - sometimes positive, sometimes not so. How are you feeling? Agitated? Angry? Fatigued? Disrupted sleep? Weight gain? Poor eating? Slumped enthusiasm? Has your home+work balance collapsed? If the volume of your stress is so pervasive that it’s causing you to lose your wider sense of connection with work, productivity and meaningful relationships, you’re possibly heading for burn out…or are already there. Agitated? Angry? Fatigued? Disrupted sleep? Weight gain? Poor eating? Slumped enthusiasm? The collapse of home+work balance? The more disconnected we feel from things that matter to us, the more burned out you’ll be. 8 Helpful Tips To Help You… ✅ be aware of the signs of burn out ✅ speak to your manager regarding support ✅ jot down everything on your mind ✅ take the breaks you know you need - walk, stretch, go to the loo, eyes off devices ✅ when your working day has finished, spend your time on your non-work life ✅ go to bed earlier and step away from substances such as alcohol which negatively impact on your wellbeing ✅ practise mindfulness, go Forest Bathing or try yoga to help you to relax ✅ reflect on what is important to you. What is your life purpose? How does your reality match with your aspirations? What helpful tips do you have to share with others? 👇 #internationalstressawarenessweek #stress #burnout #wellbeing #forestbathing
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Introducing, The Supermagic Coach Start of a new month and saying YES to NOvember! A little bit about me ✅ I've worked in the education sector for 30+ years ✅ Expertise in senior leadership coaching ✅ Working parent of 5 (…at one point it was just the 6 daily packed lunches!) ✅ Trainee forest bather ✅ Mentor for Young Carers ✅ A nifty home cook and aspirational surfer! Let's chat in the comments 👇#leadership #coaching #lifecoaching #teamcoaching
What My Clients Say
Inspirational Coaching Skills training from Heidi. Staff took away key messages and actions that they could use immediately – a real plus with any training. The impact is reflected in staff confidence to solve problems and through being enablers for each other.
S. Lowe
Headteacher, Surbiton‘Do not work with this woman unless you are willing to be asked provocative questions, held to account regarding the goals you have set, challenged about your water consumption, probed about your life balance and encouraged to reflect upon progress towards your dreams. If you’re up for that, your life will positively expand. You will be cherished, nurtured, possibly be given a few homemade treats and have a Coach for keeps!’
R. Henderson
Executive Director Children and Young People, Southampton City CouncilHeidi was so supportive and helped me to think more deeply about my goal and how and what steps I might take to achieve it. The relationship we built was effortless and one of trust and understanding
C. Nugent
Grant Programme Manager, The Mercers’ CompanyHeidi’s coaching style is one of open dialogue which creates an atmosphere of relaxation, without reservation or judgement. This safe space allowed me to achieve a clarity of thought enabling me to create a path to resolution. I am now showcasing positive performance at work and have been able to extrapolate these newly-acquired mechanisms, transferring them to my personal life. For anyone else who also feels elongated periods of uncertainty and a general lack of guidance, I strongly recommend seeking out Heidi’s coaching as a way to overcome these obstacles which have personally led me to a new mindset of positivity.
S. Villeneuve
Account Manager, AmazonHeidi’s approach is personal and has been an invaluable support system. As my Coach, she has helped me to develop strategies to managing my anxiety so that I can overcome difficulties. Her ability to create such a safe space has really propelled my recovery and changed my perspective of myself.
SB. Rose
Freelance JournalistStarting in October 2018, I had 10 coaching sessions with Heidi with the focus established on Careers Coaching. Each of the sessions held were extremely useful and provided me with a focus on what to do in order to achieve my overall goal of career development either within my job at the time, or through getting a new job. Heidi was so supportive and helped me to think more deeply about my goal and how and what steps I might take to achieve it. The relationship we built was effortless and one of trust and understanding. My specific goal was to have a new job by March 2019 which was quite a short amount of time but a good aim. My actual achievement was that I got a new job by July 2019! Without Heidi and the sessions we had, I know this wouldn’t have happened quite so soon.
Grants Programme Manager
A well-structured and practical programme in which I feel I’ve moved forward as a Coach. Thank you!
Seconday School Head of DepartmentIt’s been such a rewarding process that has developed and challenged me as a professional and a person!
Secondary School Head of DepartmentHaving recently been appointed to an Executive position, I found the sessions provided me with a confidential, dedicated space to reflect upon my performance. Working with Heidi was invigorating, insightful and fun. She unquestionably held me to account for my actions, checked-in on my wellbeing and helped me to make the transformations that I identified. She was and is amazing!
Executive Director of ChildrenThe coaching sessions over the year have been focused and invaluable, allowing me to focus on my career development whilst giving me the opportunity to develop my vision, values, teamwork and overall effectiveness.
Assistant Headteacher, Secondary Schoolyou are to changing them according to our specific needs or areas for development. I feel I am much more confident now! I've been really happy with all of our sessions and I can't think of anything that would have made them better.
Assistant headteacher, Primary School
Five Fixes to Pick You Up! 🤷🏻♀️How is January rolling out for you? 😔Scrap that! How’s Monday rolling out for you? I’m feeling a bit tired, a bit lacklustre and feeling a dip in my motivation to keep away from refined sugars…and it’s only day one!! Here’s 5 Fixes to support you with your dwindling commitment and to help re-boot you for success 🚴🏼♀️1. Exercise. We know that 25 mins, we get a blast of endorphins that make us feel good, lift our mood and help to re-fresh. What’s not to like?! 🎯2. Micro approaches. If you’re working on a goal which is proving out of reach, scale it back so that your goal is attainable. Set yourself up for success! 😴 3. Sleep. The Dalai Lama says it’s the best form of meditation and it’s certainly a great healer. Build in a more effective bedtime routine that nourishes you and nurtures your energy levels 🍎 4. Fuel your body with foods that help you to flourish versus quick-fix foods that don’t give a beneficial long term impact. 🤩5. Fun! Find some fun everyday. Opportunities to laugh and not to take yourself too seriously. It will boost your own feel-good-factor which will emanate outwards! You can do it! Power up for your success! 👇Share your best power-up tips #newyearresolutions #lifecoaching #burnout #positivemindsetdaily #smallbusinessuk #surrey #hamptonwick #kingstonuponthames